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Most people want to follow a diet plan at some point so that they can lose weight and become their ideal weight, but most of them dont work for the long-term. Why? Because most people dont change their lifestyles; instead, they follow a "diet" for the short term, in hopes of losing weight. It almost never works, because it doesnt translate into lifelong commitment. To find something that really works for you, youll need to be able to do "forever." While a new diet plan can be exciting to start, if its not something you like and can stay with over the long term, that excitement is going to fade really quickly.

Here are five things you should look for in your diet plan so that you know its going to work for you.

1. You Really Enjoy It - Any good and long lasting diet plan is going to have healthy foods included -- but youre going to love them. If youre excited about the food you get to eat and youre satisfied with the amounts, this is probably something thats going to stick around for a long, long time.

Dont go for "fad" diets that are impossible to follow for long, in that you have to force yourself to follow it and dont enjoy doing so. You cant consistently be depriving yourself and expect to stay on track. You either need to change your own tastes, so that you like the foods on the diet, or you need to find a plan that incorporates those with you already like (easiest way).

2. The Main Environment Youre in Supports Your Choices - If you live in an environment that supports your food choices and your diet, its a lot easier to stay on it and not stray. For example, if youve decided to become a vegetarian, its going to be difficult (though certainly possible) to remain focused on excluding meat from your diet; at the very least, those people should be supportive of the fact that you are vegetarian and not constantly tempt you with meat.

If the others in your house dont follow your eating plan and further, if they like to "junk it up" with junk foods, youre much more likely to break with your plan. Creating a support network for yourself is going to make it easier to stay on your eating plan even if everyone around you doesnt eat as you do.

3. You Find Your Diet Rewarding - People are creatures who like to be rewarded, and youll need to see regular benefits from your diet if you want to be able to continue without much struggle.

Of course, one possible benefit from this is losing weight, but youll also have to be truly enjoying your diet at the same time. Its going to have to make you feel better or give you more energy, for example, so that you remain motivated to stay on it. Other benefits may include that you dont just lose the weight, but also maintain it easily once youve lost enough weight, as well as having more energy, better physical health, and so on. If you want to continue on your diet uninterrupted, youll need to see benefit from it, regularly.

4. Your Plan Includes Physical Activity - In some form, every single day, you should be getting some type of exercise. If youre looking to lose weight, this is going to make that happen faster, but it will also make you feel better and will also help you stay "with the program," so to speak. In turn, thatll help keep you motivated so that you continue with your progress.

5. Your Plan Includes Goals - Last (but not least), your plan should allow you to set goals so that you can continually achieve "the next thing." These types of goals will also help keep you motivated as you continue and progress.

As one example, if you weigh 200 pounds now and you want to get down to 150, losing those 50 pounds can make your first goal, and then maintaining that weight can be the second goal you set. If you strive to stay on your plan and dont go too far off, youll succeed, but if you go too far "off plan," youre not likely to maintain your weight loss once youve achieved it. Keeping the goal in mind that you want to stay at 150 pounds is going to help keep you there.

Every diet plan that works is doable, consistent, lets you eat what you enjoy, and contains activity as well that you like doing and makes you healthy. The goals within the plan are realistic (it doesnt say, for example, that you can drop 10 pounds overnight). If the diet plan youre on now is something you dont enjoy and doesnt contain all of the above elements, you may want to change plans. Theres a diet plan out there for you thats going to work for you and keep you healthy and positive at the same time. As just a start, you can write something down as a plan for yourself that shows you what you can and cannot eat. You can start there, and then improve as you go.

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Jill and Sheila weighed well over 200 pounds each. They were friends of mine, not clients. Both lived out of town, so when we saw each other it was a fairly big deal.

One thing I noticed, with both of them, is that when they were getting ready to come see me, they always asked about food. What restaurants would we visit? If we have pizza on Wednesday, lets eat Chinese on Friday.

It seemed food was on their minds constantly.

Addiction specialists today look for two major symptoms when they are diagnosing a person with an addiction. The first symptom is a preoccupation with the drug. The second is compulsive use.

Preoccupation, of course, means youre always thinking about your drug. Even when youre not doing it, youre thinking about doing it. Maybe youre thinking about the last time you did it, or the next time youre going to do it.

Your whole life revolves around this drug.

Compulsive use is almost a ritual type use. Maybe you use before or after you have sex, or while youre watching TV.

Now, instead of the words "drug" and "use," insert the words "food" and "eat." Scary, isnt it?

Yes, you certainly can become addicted to food, and Im convinced my friends Jill and Sheila were. So, what do you do if you suspect this is your problem?

Willpower is not enough.

Well, first of all, willpower alone wont work. You have some deep-seated beliefs that need to be modified if youre going to lose serious weight. How do you do that?

Your current beliefs werent created overnight. You developed them over a period of years, much like a scientist trying to prove his theory correct. You first create your theory, and spend the rest of your life gathering evidence that its true.

Maybe you didnt actually create your theory. Maybe your parents gave you the theory, and you unquestionably accepted it as your own, as children so often do.

The solution is to create a new theory, one that is conducive to your having the body of your dreams. Then, spend the rest of your life gathering evidence to prove its true. How do you do that?

Maybe youve been told youre lazy, much too lazy to stick to a workout program. This is where willpower comes in. Make a point to workout, at least a little, every single day.

Eventually your lazy belief will start to fade. But what about if you were told you were big boned, and people with your body type can never be thin? There again, look for evidence to prove that theory wrong.

Look for role models like actors or other celebrities who were built big, but managed to shed the weight anyway. Maybe you know somebody personally who fits the bill.

Despite what your current beliefs are, nobody is destined to be heavy. Anybody can lose as much weight as they want.

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Low glycemic foods can be a great way to push weight loss forward, especially when teamed with a low fat diet plan. Why? Because if you look at the food pyramid and how much from each food group you should be eating, eating foods that are low on the glycemic index along with foods that are low in fat is exactly how you should be eating anyway! It is a perfect match.

This being said there are some things to take into consideration if you plan to make this into a personal diet plan:

1. All low glycemic foods are not equal. Try to stay away from processed foods that are lacking in nutrients and amino acids. Steer toward fresh fruits, vegetables, and nuts and oats rather than quick-oats or canned goods.

2. All low-fat foods are not equal. Again, stay away from processed diet snacks (which probably are not low on the GI scale anyway). If you are creating a low-fat diet plan, remember that low-fat does not mean that a food is more healthy.

3. To restate the above two points: You do not have to count calories, but try to make all of your calories count! Dont just munch on pretzel because they are low in fat, choose a food instead that is low fat plus low GI.

4. Know what a serving size is. Just because a food choice is low glycemic and low fat does not mean you can eat as much as you want. Try to stay within a healthy range of serving size.

4. And last, add your lean low-fat protein and low-fat dairy in accordingly.

This is natures diet. A way to lose weight, feel good with no sugar "crashes" mid-afternoon, and something that is easy to stick to, with as much variety as you want. It is also a diet of longevity. A healthy diet plan equals less chance for disease and ailments and early mortality.

Are you making some serious mistakes with your diet? Then visit Angies blog for a list of eatinghealthyfoods.org/low-glycemic-foods.html low glycemic foods and some ideas on a eatinghealthyfoods.org/low-fat-diet-plan.html low fat diet plan that will benefit you the most.