Battling the bulge has become a lifetime endeavor. The light bulb moment was realizing that the goals of a weight loss plan could affect the outcome. Goals that are too aggressive and unrealistic can undermine months of hard work. Well-planned, realistic goals keep dieters motivated and focused on the result. They include the changes necessary to live a healthier lifestyle. Understanding how to have high hopes without creating lofty goals that are unattainable changed my life forever.
My Approach To Establishing Weight Loss Goals
The process began with writing down all aspects of the goals and the plan to get there. This involved determining what equipment was needed and how to fit diet and exercise into my schedule. Setting "SMART" goals, which are specific, measurable, achievement-based, realistic, and time-oriented makes it easier to outline the particulars and track progress.
Establishing measurements involves determining how long and how many days a week to exercise and tracking progress. Weekly progress reviews made it easy to identify whether I had reached my goals for the week. Taking a deeper look at shortfalls helped me alter my plan to reach goals the following week. Goals should not exceed capabilities so they must be tailored to the personal situation. My plan was to lose between one and two pounds each week.
Timing is essential to the success of this plan because starting at the wrong time can result in failure. When establishing a start date, I considered demands from work and family obligations. An upcoming vacation made it necessary to push back the start date until my return. After this date was determined, my focus turned to establishing target dates for short-term and long-term goals.
Focus on the Process of Weight Loss
When attempting to lose weight, it is easy to focus on the outcome and neglect the process. However, process changes are the keys to losing weight. Changes to daily habits and behaviors must receive the most attention. For example, I focused exercising five days a week rather than concentrating on the goal of weighing 140 pounds. This allowed me to maintain desirable behavior even after the targeted goal was reached.
Setbacks are an inevitable result of changing behavior so expect them. The key is establishing plans to overcome them to avoid getting off course. As progress is made, reassessing goals and making adjustments will keep things moving in a positive direction. A new lifestyle may be the perfect foundation for tackling bigger challenges.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Tuesday, April 15, 2014
Weight Loss Facts And Tips To Make Your Goals Easier
There are many facts associated with weight loss. No matter how much youd like to believe there is a magic pill or formula for dropping those unwanted pounds, you cannot get around the weight loss facts of life. Some weight loss facts you should alchoices keep in mind are:
1. Weight loss takes time - it is not going to happen overnight, so dont expect it to.
2. Weight loss requires a change in eating habits - many people have a higher intake of calories than they burn each day. You have to switch that to higher calories burned than intake for weight loss to occur.
3. Weight loss does not require that you eat less - you just have to learn to eat differently.
4. Weight losss enemy is hunger - when you are hungry, you are tempted by unhealthy foods. This can lead to overeating and failure to meet your weight loss goals.
So, how do you take those weight loss facts and turn them into weight loss success? Here are some tips to making weight loss a little easier:
1. Have an incentive for weight loss - "When I lose 30 lbs, well take a trip to Las Vegas!" or "When I lose 10 lbs, I will buy that sexy black dress!" are good incentives to lose weight. Find an incentive that motivates you.
2. Go in steps - take baby steps at the beginning and have incentives for as little as a pound lost. Shoot for one target, then for another, then another. Dont start out saying "I need to lose 50 pounds", but say "I want to lose 5 pounds to start".
3. Dont rush weight loss - if you do, you will inevitably fail.
4. Have weight loss support - family, friends or co-workers can get you into the weight loss mood.
5. Have a lot of low fat snacks available - remember the above weight loss facts? Number four states that hunger is the enemy. So, dont allow yourself to get hungry by eating the low fat snacks you have prepared. To manage this, you will have to be organized when you are shopping and at home.
6. Make sure to give yourself a little slack - there will be bad days, so expect them. Dont be too hard on yourself and just get back on the weight loss wagon as soon as you can.
By knowing the weight loss facts and following the weight loss tips, you too can reach your weight loss goals!
Article source: ezinearticles.com
Tuesday, March 4, 2014
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