Dieting for men and women is different. Women aim to lose weight, men aim to lose fat. It sounds very much the same, but it is not!

A healthy diet plan for men should include weight training as well as cardio exercise.

When women diet, they want to lose weight and still appear soft and feminine. For a man, weight loss should include muscle building.

They should be aware though that muscle is heavier than fat. So whilst a man loses fat, they should gain weight in the long run, provided of course, they are not very overweight to start off with. A healthy diet plan for men will first show some decrease in weight as the excess fat is burned off and replaced with muscle mass.

At first the weight falls away as more fat is burned than muscle is built. At some point, weight loss will slow as the muscle building speed increases and there is less excess fat to be burned. It is at this point that a healthy diet plan for men becomes most vital. You need to supply your body with the correct nutrients while you exercise. Failure to do this could cause harm to your body, you do need a certain amount of body fat.

If you follow a healthy diet plan for men, be aware that you will lose weight initially, then you will appear to put it back on. But this is a different kind of weight gain - it is a healthy gain in muscle mass, not fat!

For more information on a balanced-diet.org healthy diet plan for men, go to balanced-diet.org balanced-diet.org

The Beach Body Workout

 

No. 7 V-up

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45-degree angle to the ground. Tuck your chin toward your chest, engage your abs, and bring your arms forward as you begin to curl up; try to touch your toes. Slowly uncurl to return to starting position. Do 12 reps.
 

No. 8 Triceps Dip

Sit on the edge of a bench or chair with your legs extended. Grip the edge with each hand so your fingers face your body. Move your butt forward and off the bench, allowing your knees to bend slightly. Bend your elbows to lower your butt toward the ground, then straighten them to come back up. Do 12 reps.
 

No. 9 Cobra Hold

Lie facedown on the ground with legs extended, arms by your sides, and palms facing up. Keeping your gaze forward and without using your hands or tightening any part of your lower body, slowly raise your chest and shoulders; rotate your thumbs up to bring your shoulder blades closer together. Hold for 60 seconds or as long as you can.

No. 10 Plank

Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart.
Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds or as long as you can.
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